InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Cereal, Chocolate Chunks and Mango

Name: Yogurt with Cereal, Chocolate Chunks and Mango
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1/2 cup (85 g) Mango

Yogurt with Cereal, Chocolate Chunks and Mango is a Breakfast international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

5 min

Servings

Protein

13.7 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Mango1/2 cup (85 g)

Instructions

1
Step 1
Dice the mango and chop the chocolate.
2
Step 2
Pour the yogurt in a bowl.
3
Step 3
Top with the cereal, chocolate and mango.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

13.7g

Carbs

64.4g

Fat

16.8g

Fiber

Micronutrients

Calcium

312.84 mg • 31.3% of daily target daily value

Magnesium

36.46 mg • 8.7% of daily target daily value

Potassium

567.58 mg • 21.8% of daily target daily value

Sodium

100.27 mg • 4.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.12 mg • 10.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Cereal, Chocolate Chunks and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Cereal, Chocolate Chunks and Mango

How many calories are in Yogurt with Cereal, Chocolate Chunks and Mango?

Yogurt with Cereal, Chocolate Chunks and Mango has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Cereal, Chocolate Chunks and Mango suitable for vegetarians?

Yes. Yogurt with Cereal, Chocolate Chunks and Mango is suitable for vegetarians as written.

Is Yogurt with Cereal, Chocolate Chunks and Mango gluten-free?

Yes. Yogurt with Cereal, Chocolate Chunks and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Cereal, Chocolate Chunks and Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Cereal, Chocolate Chunks and Mango ahead of time?

Yogurt with Cereal, Chocolate Chunks and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Cereal, Chocolate Chunks and Mango, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min

InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min

InternationalBreakfast