InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Cereal, Chocolate Chunks and Peach

Name: Yogurt with Cereal, Chocolate Chunks and Peach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 count (150 g) Peach

Yogurt with Cereal, Chocolate Chunks and Peach is a Breakfast international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

5 min

Servings

Protein

13.5 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Peach1 count (150 g)

Instructions

1
Step 1
Cut the peach into wedges and chop the chocolate.
2
Step 2
Pour the yogurt in a bowl.
3
Step 3
Top with the cereal, chocolate and peach.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

13.5g

Carbs

67.5g

Fat

17g

Fiber

4.1g

Micronutrients

Calcium

313.32 mg • 31.3% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

34.98 mg • 8.3% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

468.84 mg • 18% of daily target daily value

Sodium

112.27 mg • 4.9% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.92 mg • 6.1% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.06 mg • 9.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Cereal, Chocolate Chunks and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Cereal, Chocolate Chunks and Peach

How many calories are in Yogurt with Cereal, Chocolate Chunks and Peach?

Yogurt with Cereal, Chocolate Chunks and Peach has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Cereal, Chocolate Chunks and Peach suitable for vegetarians?

Yes. Yogurt with Cereal, Chocolate Chunks and Peach is suitable for vegetarians as written.

Is Yogurt with Cereal, Chocolate Chunks and Peach gluten-free?

Yes. Yogurt with Cereal, Chocolate Chunks and Peach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Cereal, Chocolate Chunks and Peach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Cereal, Chocolate Chunks and Peach ahead of time?

Yogurt with Cereal, Chocolate Chunks and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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