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Yogurt with Chopped Peanut

Name: Yogurt with Chopped Peanut
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Yogurt; 4 tablespoon (56 g) Peanut

Yogurt with Chopped Peanut is a Breakfast international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

4 min

Servings

Protein

21.3 g

Ingredients

Yogurt1 cup (200 g)
Peanut4 tablespoon (56 g)

Instructions

1
Step 1
Crush the peanuts using a meat pounder or spoon.
2
Step 2
Serve the yogurt in a bowl or large cup.
3
Step 3
Top with the peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

21.3g

Carbs

23.1g

Fat

36.8g

Fiber

4.7g

Micronutrients

Calcium

286.08 mg • 28.6% of daily target daily value

Folate

54.32 mcg • 13.6% of daily target daily value

Iron

0.88 mg • 4.9% of daily target daily value

Magnesium

122.58 mg • 29.2% of daily target daily value

Omega-3

0.02 g • 1% of daily target daily value

Potassium

683.24 mg • 26.3% of daily target daily value

Selenium

5.21 mcg • 9.5% of daily target daily value

Sodium

86.92 mg • 3.8% of daily target daily value

Vitamin D

1.56 mcg • 10.4% of daily target daily value

Vitamin E

2.76 mg • 18.4% of daily target daily value

Vitamin K

0.4 mcg • 0.3% of daily target daily value

Zinc

2.41 mg • 21.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chopped Peanut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chopped Peanut

How many calories are in Yogurt with Chopped Peanut?

Yogurt with Chopped Peanut has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chopped Peanut suitable for vegetarians?

Yes. Yogurt with Chopped Peanut is suitable for vegetarians as written.

Is Yogurt with Chopped Peanut gluten-free?

Yes. Yogurt with Chopped Peanut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Chopped Peanut?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chopped Peanut ahead of time?

Yogurt with Chopped Peanut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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