InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Dragon Fruit, Mango, Oat and Almond

Name: Yogurt with Dragon Fruit, Mango, Oat and Almond
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 count (100 g) Dragon Fruit; 1/2 cup (85 g) Mango; 1 tablespoon (14 g) Almond; 2 tablespoon (20 g) Oats

Yogurt with Dragon Fruit, Mango, Oat and Almond is a Breakfast international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

5 min

Servings

Protein

13.2 g

Ingredients

Yogurt1 cup (240 g)
Dragon Fruit1 count (100 g)
Mango1/2 cup (85 g)
Almond1 tablespoon (14 g)
Oats2 tablespoon (20 g)

Instructions

1
Step 1
Place the yogurt in a bowl and, if you wish, you can add stevia, cinnamon and/or vanilla extract.
2
Step 2
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Add the oat, diced fruits and almonds.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

13.2g

Carbs

46.7g

Fat

12.8g

Fiber

2.8g

Micronutrients

Calcium

362.16 mg • 36.2% of daily target daily value

Folate

93 mcg • 23.3% of daily target daily value

Iron

1.12 mg • 6.2% of daily target daily value

Magnesium

75.34 mg • 17.9% of daily target daily value

Omega-3

0.04 g • 2.5% of daily target daily value

Potassium

774.66 mg • 29.8% of daily target daily value

Selenium

6.01 mcg • 10.9% of daily target daily value

Sodium

110.62 mg • 4.8% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

150.58 mg • 167.3% of daily target daily value

Vitamin D

2.09 mcg • 14% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

4.58 mcg • 3.8% of daily target daily value

Zinc

2.44 mg • 22.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Dragon Fruit, Mango, Oat and Almond can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Dragon Fruit, Mango, Oat and Almond

How many calories are in Yogurt with Dragon Fruit, Mango, Oat and Almond?

Yogurt with Dragon Fruit, Mango, Oat and Almond has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Dragon Fruit, Mango, Oat and Almond suitable for vegetarians?

Yes. Yogurt with Dragon Fruit, Mango, Oat and Almond is suitable for vegetarians as written.

Is Yogurt with Dragon Fruit, Mango, Oat and Almond gluten-free?

Yes. Yogurt with Dragon Fruit, Mango, Oat and Almond is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Dragon Fruit, Mango, Oat and Almond?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Dragon Fruit, Mango, Oat and Almond ahead of time?

Yogurt with Dragon Fruit, Mango, Oat and Almond can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Dragon Fruit, Mango, Oat and Almond, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min

InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min

InternationalBreakfast