InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Yogurt with Dragon Fruit, Strawberry and Banana

Name: Yogurt with Dragon Fruit, Strawberry and Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 count (100 g) Dragon Fruit; 1/3 cup (50 g) Strawberries; 1/2 medium (65 g) Banana; 2 tablespoon (20 g) Oats; 1/2 tablespoon (7 g) Almond

Yogurt with Dragon Fruit, Strawberry and Banana is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

5 min

Servings

Protein

15.4 g

Ingredients

Yogurt1 cup (240 g)
Dragon Fruit1 count (100 g)
Strawberries1/3 cup (50 g)
Banana1/2 medium (65 g)
Oats2 tablespoon (20 g)
Almond1/2 tablespoon (7 g)

Instructions

1
Step 1
Place the yogurt in a bowl and, if you wish, you can add stevia, cinnamon and/or vanilla extract.
2
Step 2
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Add the oat, almonds and the diced fruits. If you wish, you can add a pinch of chia.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

15.4g

Carbs

93.1g

Fat

13.4g

Fiber

Micronutrients

Calcium

362.91 mg • 36.3% of daily target daily value

Folate

102.1 mcg • 25.5% of daily target daily value

Iron

2 mg • 11.1% of daily target daily value

Magnesium

141.88 mg • 33.8% of daily target daily value

Omega-3

0.12 g • 7.8% of daily target daily value

Potassium

1611.12 mg • 62% of daily target daily value

Selenium

8.74 mcg • 15.9% of daily target daily value

Sodium

113.43 mg • 4.9% of daily target daily value

Vitamin A

8.3 mcg • 0.9% of daily target daily value

Vitamin B12

0.03 mcg • 1.3% of daily target daily value

Vitamin C

30.4 mg • 33.8% of daily target daily value

Vitamin D

1.98 mcg • 13.2% of daily target daily value

Vitamin E

0.37 mg • 2.5% of daily target daily value

Vitamin K

6.93 mcg • 5.8% of daily target daily value

Zinc

2.83 mg • 25.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Dragon Fruit, Strawberry and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Dragon Fruit, Strawberry and Banana

How many calories are in Yogurt with Dragon Fruit, Strawberry and Banana?

Yogurt with Dragon Fruit, Strawberry and Banana has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Dragon Fruit, Strawberry and Banana suitable for vegetarians?

Yes. Yogurt with Dragon Fruit, Strawberry and Banana is suitable for vegetarians as written.

Is Yogurt with Dragon Fruit, Strawberry and Banana gluten-free?

Yes. Yogurt with Dragon Fruit, Strawberry and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Dragon Fruit, Strawberry and Banana?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Dragon Fruit, Strawberry and Banana ahead of time?

Yogurt with Dragon Fruit, Strawberry and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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