InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Kiwi, Blueberries and Almonds

Name: Yogurt with Kiwi, Blueberries and Almonds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (42 g) Almond; 1 count (75 g) Kiwi; 1/2 cup (75 g) Blueberries

Yogurt with Kiwi, Blueberries and Almonds is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

3 min

Servings

Protein

10.7 g

Ingredients

Yogurt1 cup (240 g)
Almond3 tablespoon (42 g)
Kiwi1 count (75 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Peel the kiwi and cut into pieces.
2
Step 2
Serve all the ingredients in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

10.7g

Carbs

35g

Fat

12.1g

Fiber

1.6g

Micronutrients

Calcium

397.52 mg • 39.8% of daily target daily value

Iron

0.34 mg • 1.9% of daily target daily value

Magnesium

46.67 mg • 11.1% of daily target daily value

Potassium

704.89 mg • 27.1% of daily target daily value

Sodium

126.85 mg • 5.5% of daily target daily value

Vitamin B12

0.19 mcg • 7.9% of daily target daily value

Vitamin C

50.13 mg • 55.7% of daily target daily value

Vitamin D

2.54 mcg • 16.9% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.47 mg • 13.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Kiwi, Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Kiwi, Blueberries and Almonds

How many calories are in Yogurt with Kiwi, Blueberries and Almonds?

Yogurt with Kiwi, Blueberries and Almonds has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Kiwi, Blueberries and Almonds suitable for vegetarians?

Yes. Yogurt with Kiwi, Blueberries and Almonds is suitable for vegetarians as written.

Is Yogurt with Kiwi, Blueberries and Almonds gluten-free?

Yes. Yogurt with Kiwi, Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Kiwi, Blueberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Kiwi, Blueberries and Almonds ahead of time?

Yogurt with Kiwi, Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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