InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Mango and Peanuts

Name: Yogurt with Mango and Peanuts
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (85 g) Mango; 2 tablespoon (28 g) Peanut

Yogurt with Mango and Peanuts is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

3 min

Servings

Protein

16.6 g

Ingredients

Yogurt1 cup (240 g)
Mango1/2 cup (85 g)
Peanut2 tablespoon (28 g)

Instructions

1
Step 1
Place the yogurt in a bowl. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Sweeten with stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Add the fruit cut into small pieces and garnish with chopped or whole peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

16.6g

Carbs

34.1g

Fat

25.2g

Fiber

3.4g

Micronutrients

Calcium

329.08 mg • 32.9% of daily target daily value

Folate

27.16 mcg • 6.8% of daily target daily value

Iron

0.44 mg • 2.5% of daily target daily value

Magnesium

86.3 mg • 20.5% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

745.1 mg • 28.7% of daily target daily value

Selenium

2.6 mcg • 4.7% of daily target daily value

Sodium

101.95 mg • 4.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.38 mg • 9.2% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.89 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Mango and Peanuts

How many calories are in Yogurt with Mango and Peanuts?

Yogurt with Mango and Peanuts has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Mango and Peanuts suitable for vegetarians?

Yes. Yogurt with Mango and Peanuts is suitable for vegetarians as written.

Is Yogurt with Mango and Peanuts gluten-free?

Yes. Yogurt with Mango and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Mango and Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Mango and Peanuts ahead of time?

Yogurt with Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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