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Yogurt with Mango, Oats and Walnuts

Name: Yogurt with Mango, Oats and Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Greek Yogurt; 4 half (16 g) Walnuts; 1/2 cup (85 g) Mango; 3 tablespoon (30 g) Oats

Yogurt with Mango, Oats and Walnuts is a Breakfast international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

5 min

Servings

Protein

31.4 g

Ingredients

Greek Yogurt1 cup (240 g)
Walnuts4 half (16 g)
Mango1/2 cup (85 g)
Oats3 tablespoon (30 g)

Instructions

1
Step 1
Serve the yogurt in a bowl, and you can add stevia, vanilla extract and/or stevia if desired.
2
Step 2
Dice the mango.
3
Step 3
Add the mango along with the oats and walnuts to the yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

31.4g

Carbs

46.2g

Fat

14.4g

Fiber

1.9g

Micronutrients

Calcium

304.44 mg • 30.4% of daily target daily value

Iron

1.67 mg • 9.3% of daily target daily value

Magnesium

96.03 mg • 22.9% of daily target daily value

Potassium

692.67 mg • 26.6% of daily target daily value

Selenium

32.47 mcg • 59% of daily target daily value

Sodium

86.49 mg • 3.8% of daily target daily value

Vitamin A

2.4 mcg • 0.3% of daily target daily value

Vitamin B12

1.68 mcg • 70% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.27 mcg • 0.2% of daily target daily value

Zinc

2.65 mg • 24.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Mango, Oats and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Mango, Oats and Walnuts

How many calories are in Yogurt with Mango, Oats and Walnuts?

Yogurt with Mango, Oats and Walnuts has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Mango, Oats and Walnuts suitable for vegetarians?

Yes. Yogurt with Mango, Oats and Walnuts is suitable for vegetarians as written.

Is Yogurt with Mango, Oats and Walnuts gluten-free?

Yes. Yogurt with Mango, Oats and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Mango, Oats and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Mango, Oats and Walnuts ahead of time?

Yogurt with Mango, Oats and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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