InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss Friendly

Yogurt with Oats, Almond, Chia and Kiwi

Yogurt with Oats, Almond, Chia and Kiwi is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

10 min

Servings

1

Protein

23.3 g

Ingredients

  • Greek Yogurt3/4 cup (180 g)
  • Kiwi1/2 count (38 g)
  • Oats2 tablespoon (20 g)
  • Almond1/2 tablespoon (7 g)
  • Chia Seeds1 tablespoon (10 g)
  • Pomegranate1/4 count (63 g)

Instructions

  1. 1

    Step 1

    You can add the raw oats or brown them in a non stick pan.

  2. 2

    Step 2

    Mix the chia with water. Use three times the chia amount.

  3. 3

    Step 3

    Peel and slice the kiwi and then thresh the pomegranate.

  4. 4

    Step 4

    Pour the yogurt in a bowl. If you want, you can add stevia and/or combine with vanilla extract/cinnamon.

  5. 5

    Step 5

    Add the kiwi slices, pomegranate, chia seeds, oats and almonds on top.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

23.3g

Carbs

37.9g

Fat

5.6g

Fiber

0.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats, Almond, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats, Almond, Chia and Kiwi

How many calories are in Yogurt with Oats, Almond, Chia and Kiwi?

Yogurt with Oats, Almond, Chia and Kiwi has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats, Almond, Chia and Kiwi suitable for vegetarians?

Yes. Yogurt with Oats, Almond, Chia and Kiwi is suitable for vegetarians as written.

Is Yogurt with Oats, Almond, Chia and Kiwi gluten-free?

Yes. Yogurt with Oats, Almond, Chia and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Oats, Almond, Chia and Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats, Almond, Chia and Kiwi ahead of time?

Yogurt with Oats, Almond, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Oats, Almond, Chia and Kiwi, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next