How many calories are in Yogurt with Oats, Almond, Chia and Kiwi?
Yogurt with Oats, Almond, Chia and Kiwi has about 377 calories per serving based on the current ingredient list and serving size on this page.
Yogurt with Oats, Almond, Chia and Kiwi is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
377 kcal
Total Time
10 min
Servings
1
Protein
23.3 g
Ingredients
Instructions
You can add the raw oats or brown them in a non stick pan.
Mix the chia with water. Use three times the chia amount.
Peel and slice the kiwi and then thresh the pomegranate.
Pour the yogurt in a bowl. If you want, you can add stevia and/or combine with vanilla extract/cinnamon.
Add the kiwi slices, pomegranate, chia seeds, oats and almonds on top.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
377
Protein
23.3g
Carbs
37.9g
Fat
5.6g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Yogurt with Oats, Almond, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Yogurt with Oats, Almond, Chia and Kiwi has about 377 calories per serving based on the current ingredient list and serving size on this page.
Yes. Yogurt with Oats, Almond, Chia and Kiwi is suitable for vegetarians as written.
Yes. Yogurt with Oats, Almond, Chia and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Yogurt with Oats, Almond, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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