InternationalBreakfastVegetarianHigh FiberQuick Meals30 Minute Meals

Yogurt with Peanut Butter and Banana

Name: Yogurt with Peanut Butter and Banana
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 tablespoon (30 g) Peanut Butter; 1/2 medium (65 g) Banana

Yogurt with Peanut Butter and Banana is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

10 min

Servings

Protein

18.9 g

Ingredients

Yogurt1 cup (240 g)
Peanut Butter1 tablespoon (30 g)
Banana1/2 medium (65 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
In a bowl, place the yogurt, peanut butter and then the banana.
3
Step 3
If desired, add a pinch of oats.
4
Step 4
You can sweeten the yogurt with stevia or the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

18.9g

Carbs

77.6g

Fat

26.8g

Fiber

8.3g

Micronutrients

Calcium

333.58 mg • 33.4% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.3 mg • 7.2% of daily target daily value

Magnesium

155.46 mg • 37% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1559.19 mg • 60% of daily target daily value

Selenium

8.58 mcg • 15.6% of daily target daily value

Sodium

168.43 mg • 7.3% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.88 mg • 12.5% of daily target daily value

Vitamin K

1.78 mcg • 1.5% of daily target daily value

Zinc

2.35 mg • 21.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Peanut Butter and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Peanut Butter and Banana

How many calories are in Yogurt with Peanut Butter and Banana?

Yogurt with Peanut Butter and Banana has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Peanut Butter and Banana suitable for vegetarians?

Yes. Yogurt with Peanut Butter and Banana is suitable for vegetarians as written.

Is Yogurt with Peanut Butter and Banana gluten-free?

Yogurt with Peanut Butter and Banana is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Peanut Butter and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Peanut Butter and Banana ahead of time?

Yogurt with Peanut Butter and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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