InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Peanuts and Tangerine

Name: Yogurt with Peanuts and Tangerine
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 count (100 g) Tangerine; 2 tablespoon (28 g) Peanut

Yogurt with Peanuts and Tangerine is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

3 min

Servings

Protein

16.5 g

Ingredients

Yogurt1 cup (240 g)
Tangerine1 count (100 g)
Peanut2 tablespoon (28 g)

Instructions

1
Step 1
Place the yogurt in a bowl. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Sweeten with stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Add the wedges fruit and garnish with chopped or whole peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

16.5g

Carbs

29.4g

Fat

24.9g

Fiber

2.6g

Micronutrients

Calcium

338.56 mg • 33.9% of daily target daily value

Folate

32.16 mcg • 8% of daily target daily value

Iron

0.64 mg • 3.6% of daily target daily value

Magnesium

85.32 mg • 20.3% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

749.36 mg • 28.8% of daily target daily value

Selenium

2.7 mcg • 4.9% of daily target daily value

Sodium

102.95 mg • 4.5% of daily target daily value

Vitamin A

13 mcg • 1.4% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.51 mg • 10.1% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.84 mg • 16.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Peanuts and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Peanuts and Tangerine

How many calories are in Yogurt with Peanuts and Tangerine?

Yogurt with Peanuts and Tangerine has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Peanuts and Tangerine suitable for vegetarians?

Yes. Yogurt with Peanuts and Tangerine is suitable for vegetarians as written.

Is Yogurt with Peanuts and Tangerine gluten-free?

Yes. Yogurt with Peanuts and Tangerine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Peanuts and Tangerine?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Peanuts and Tangerine ahead of time?

Yogurt with Peanuts and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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