How many calories are in Yogurt with Protein, Apple, Cereal, Peanuts and Almonds?
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds has about 439 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
5 min
Servings
1
Protein
35.9 g
Ingredients
- Yogurt1 cup (240 g)
- Apple1 count (160 g)
- Cereal1 tablespoon (10 g)
- Peanut1/2 tablespoon (7 g)
- Almond1/2 tablespoon (7 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Pour the yogurt in a bowl and mix with the protein powder.
- 2
Step 2
If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.
- 3
Step 3
Cut the apple into wedges and add.
- 4
Step 4
Add the cereal, peanuts and almonds. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
439
Protein
35.9g
Carbs
43.3g
Fat
16.7g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Protein, Apple, Cereal, Peanuts and Almonds
Is Yogurt with Protein, Apple, Cereal, Peanuts and Almonds suitable for vegetarians?
Yes. Yogurt with Protein, Apple, Cereal, Peanuts and Almonds is suitable for vegetarians as written.
Is Yogurt with Protein, Apple, Cereal, Peanuts and Almonds gluten-free?
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yogurt with Protein, Apple, Cereal, Peanuts and Almonds?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Protein, Apple, Cereal, Peanuts and Almonds ahead of time?
Yogurt with Protein, Apple, Cereal, Peanuts and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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