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Yogurt with Protein, Cereal, Peanut and Almonds

Name: Yogurt with Protein, Cereal, Peanut and Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 2 tablespoon (20 g) Cereal; 1/2 tablespoon (7 g) Peanut; 1/2 tablespoon (7 g) Almond; 1 scoop (30 g) Protein Powder

Yogurt with Protein, Cereal, Peanut and Almonds is a Breakfast international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

5 min

Servings

Protein

36.5 g

Ingredients

Yogurt1 cup (240 g)
Cereal2 tablespoon (20 g)
Peanut1/2 tablespoon (7 g)
Almond1/2 tablespoon (7 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Pour the yogurt in a bowl and mix with the protein powder.
2
Step 2
If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.
3
Step 3
Add the cereals, peanut and almonds.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

36.5g

Carbs

33.1g

Fat

16.7g

Fiber

2.6g

Micronutrients

Calcium

319.4 mg • 31.9% of daily target daily value

Folate

6.79 mcg • 1.7% of daily target daily value

Iron

0.12 mg • 0.7% of daily target daily value

Magnesium

40.52 mg • 9.6% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

441.67 mg • 17% of daily target daily value

Selenium

0.65 mcg • 1.2% of daily target daily value

Sodium

104.84 mg • 4.6% of daily target daily value

Vitamin B12

0.03 mcg • 1.3% of daily target daily value

Vitamin D

1.98 mcg • 13.2% of daily target daily value

Vitamin E

0.35 mg • 2.3% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.23 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Protein, Cereal, Peanut and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Protein, Cereal, Peanut and Almonds

How many calories are in Yogurt with Protein, Cereal, Peanut and Almonds?

Yogurt with Protein, Cereal, Peanut and Almonds has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Protein, Cereal, Peanut and Almonds suitable for vegetarians?

Yes. Yogurt with Protein, Cereal, Peanut and Almonds is suitable for vegetarians as written.

Is Yogurt with Protein, Cereal, Peanut and Almonds gluten-free?

Yogurt with Protein, Cereal, Peanut and Almonds is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Protein, Cereal, Peanut and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Protein, Cereal, Peanut and Almonds ahead of time?

Yogurt with Protein, Cereal, Peanut and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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