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Yogurt with Protein, Mango and Strawberries

Name: Yogurt with Protein, Mango and Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (85 g) Mango; 1/2 cup (75 g) Strawberries; 1 scoop (30 g) Protein Powder

Yogurt with Protein, Mango and Strawberries is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

5 min

Servings

Protein

34.2 g

Ingredients

Yogurt1 cup (240 g)
Mango1/2 cup (85 g)
Strawberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel and dice the mango.
2
Step 2
Cut the strawberry into pieces.
3
Step 3
Serve the yogurt and fruit in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

34.2g

Carbs

36.3g

Fat

13.3g

Fiber

Micronutrients

Calcium

321.84 mg • 32.2% of daily target daily value

Iron

0.21 mg • 1.2% of daily target daily value

Magnesium

45.31 mg • 10.8% of daily target daily value

Potassium

634.33 mg • 24.4% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

170.11 mg • 189% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Protein, Mango and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Protein, Mango and Strawberries

How many calories are in Yogurt with Protein, Mango and Strawberries?

Yogurt with Protein, Mango and Strawberries has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Protein, Mango and Strawberries suitable for vegetarians?

Yes. Yogurt with Protein, Mango and Strawberries is suitable for vegetarians as written.

Is Yogurt with Protein, Mango and Strawberries gluten-free?

Yes. Yogurt with Protein, Mango and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Protein, Mango and Strawberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Protein, Mango and Strawberries ahead of time?

Yogurt with Protein, Mango and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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