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Yogurt with Protein, Pineapple and Strawberries

Name: Yogurt with Protein, Pineapple and Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (85 g) Pineapple; 1/2 cup (75 g) Strawberries; 1 scoop (30 g) Protein Powder

Yogurt with Protein, Pineapple and Strawberries is a Breakfast international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

306 kcal

Total Time

5 min

Servings

Protein

34 g

Ingredients

Yogurt1 cup (240 g)
Pineapple1/2 cup (85 g)
Strawberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the pineapple and cut into medium pieces along with the strawberries.
2
Step 2
Mix the yogurt with the protein powder in a bowl. Add the fruits and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

306

Protein

34g

Carbs

33.5g

Fat

12.9g

Fiber

2.7g

Micronutrients

Calcium

323.95 mg • 32.4% of daily target daily value

Iron

0.25 mg • 1.4% of daily target daily value

Magnesium

47.7 mg • 11.4% of daily target daily value

Potassium

577.13 mg • 22.2% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

77.04 mg • 85.6% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.26 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Protein, Pineapple and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Protein, Pineapple and Strawberries

How many calories are in Yogurt with Protein, Pineapple and Strawberries?

Yogurt with Protein, Pineapple and Strawberries has about 306 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Protein, Pineapple and Strawberries suitable for vegetarians?

Yes. Yogurt with Protein, Pineapple and Strawberries is suitable for vegetarians as written.

Is Yogurt with Protein, Pineapple and Strawberries gluten-free?

Yes. Yogurt with Protein, Pineapple and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Protein, Pineapple and Strawberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Protein, Pineapple and Strawberries ahead of time?

Yogurt with Protein, Pineapple and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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