InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Yogurt with Strawberries, Oats and Chia Seeds

Name: Yogurt with Strawberries, Oats and Chia Seeds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (30 g) Oats; 2 tablespoon (20 g) Chia Seeds; 1/2 cup (75 g) Strawberries

Yogurt with Strawberries, Oats and Chia Seeds is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

3 min

Servings

Protein

16.8 g

Ingredients

Yogurt1 cup (240 g)
Oats3 tablespoon (30 g)
Chia Seeds2 tablespoon (20 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
In a bowl, mix the yogurt with the chia seeds and let stand for 10 minutes.
2
Step 2
Serve all the ingredients in a bowl.
3
Step 3
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

16.8g

Carbs

47.7g

Fat

19.2g

Fiber

1.4g

Micronutrients

Calcium

447.8 mg • 44.8% of daily target daily value

Iron

2.56 mg • 14.2% of daily target daily value

Magnesium

140.17 mg • 33.4% of daily target daily value

Potassium

701.78 mg • 27% of daily target daily value

Selenium

9.01 mcg • 16.4% of daily target daily value

Sodium

107.87 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

3.13 mg • 28.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Strawberries, Oats and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Strawberries, Oats and Chia Seeds

How many calories are in Yogurt with Strawberries, Oats and Chia Seeds?

Yogurt with Strawberries, Oats and Chia Seeds has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Strawberries, Oats and Chia Seeds suitable for vegetarians?

Yes. Yogurt with Strawberries, Oats and Chia Seeds is suitable for vegetarians as written.

Is Yogurt with Strawberries, Oats and Chia Seeds gluten-free?

Yes. Yogurt with Strawberries, Oats and Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Strawberries, Oats and Chia Seeds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Strawberries, Oats and Chia Seeds ahead of time?

Yogurt with Strawberries, Oats and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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