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Yogurt with Toasted Oats, Almonds and Blueberries

Name: Yogurt with Toasted Oats, Almonds and Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Oats; 1 cup (240 g) Greek Yogurt; 1 tablespoon (10 g) Blueberries; 1 tablespoon (14 g) Almond

Yogurt with Toasted Oats, Almonds and Blueberries is a Breakfast international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

5 min

Servings

Protein

28.6 g

Ingredients

Oats3 tablespoon (30 g)
Greek Yogurt1 cup (240 g)
Blueberries1 tablespoon (10 g)
Almond1 tablespoon (14 g)

Instructions

1
Step 1
Place the oats in a non-stick pan and bring to medium heat. Toast for 2-3 minutes and turn off.
2
Step 2
If you wish, you can add the almonds to the pan to toast them as well.
3
Step 3
You can sweeten the yogurt with stevia or the sweetener of your choice and add cinnamon and/or vanilla extract to taste.
4
Step 4
In a bowl place the yogurt and then add the oats along with the almonds and blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

28.6g

Carbs

31.2g

Fat

2.9g

Fiber

Micronutrients

Calcium

305.02 mg • 30.5% of daily target daily value

Iron

1.36 mg • 7.5% of daily target daily value

Magnesium

66.03 mg • 15.7% of daily target daily value

Potassium

466.63 mg • 17.9% of daily target daily value

Selenium

32.47 mcg • 59% of daily target daily value

Sodium

94.78 mg • 4.1% of daily target daily value

Vitamin A

2.4 mcg • 0.3% of daily target daily value

Vitamin B12

1.74 mcg • 72.6% of daily target daily value

Vitamin C

0.81 mg • 0.9% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Zinc

2.14 mg • 19.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Toasted Oats, Almonds and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Toasted Oats, Almonds and Blueberries

How many calories are in Yogurt with Toasted Oats, Almonds and Blueberries?

Yogurt with Toasted Oats, Almonds and Blueberries has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Toasted Oats, Almonds and Blueberries suitable for vegetarians?

Yes. Yogurt with Toasted Oats, Almonds and Blueberries is suitable for vegetarians as written.

Is Yogurt with Toasted Oats, Almonds and Blueberries gluten-free?

Yes. Yogurt with Toasted Oats, Almonds and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Toasted Oats, Almonds and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Toasted Oats, Almonds and Blueberries ahead of time?

Yogurt with Toasted Oats, Almonds and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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