How many calories are in Zhaliang?
Zhaliang has about 400 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfast
Zhaliang
Zhaliang is a breakfast chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
- youtiao (Chinese fried dough stick)1 piece
- rice flour.5 cup
- tapioca starch2 tbsp
- water1 cup
- soy sauce1 tbsp
- hoisin sauce1 tbsp
- sesame oil1 tsp
Instructions
- 1
Step 1
Prepare the rice noodle batter by mixing rice flour, tapioca starch, and water.
- 2
Step 2
Steam the batter in a thin layer to create a rice noodle sheet.
- 3
Step 3
Place a youtiao (fried dough stick) on the rice noodle sheet.
- 4
Step 4
Roll the rice noodle sheet around the youtiao.
- 5
Step 5
Cut the roll into bite-sized pieces.
- 6
Step 6
Serve with a sauce made from soy sauce, hoisin sauce, and sesame oil.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
8g
Carbs
60g
Fat
15g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
800 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Zhaliang can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Zhaliang
Is Zhaliang suitable for vegetarians?
No. Zhaliang is not vegetarian as written.
Is Zhaliang gluten-free?
Zhaliang is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zhaliang?
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zhaliang ahead of time?
Zhaliang can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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