How many calories are in Zhangcha duck?
Zhangcha duck has about 800 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Zhangcha duck
Zhangcha duck is a dinner chinese recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
180 min
Servings
1
Protein
40 g
Ingredients
- whole duck.25 piece
- soy sauce2 tbsp
- Shaoxing wine2 tbsp
- Sichuan peppercorns1 tbsp
- black tea leaves.25 cup
Instructions
- 1
Step 1
Marinate the duck overnight in a mixture of soy sauce, Shaoxing wine, and spices.
- 2
Step 2
Smoke the duck over tea leaves and camphor twigs until cooked through.
- 3
Step 3
Deep-fry the duck until the skin is crispy.
- 4
Step 4
Carve the duck and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
40g
Carbs
5g
Fat
70g
Fiber
0g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1000 mg
Calcium
30 mg
Folate
10 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
0 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Zhangcha duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zhangcha duck
Is Zhangcha duck suitable for vegetarians?
No. Zhangcha duck is not vegetarian as written.
Is Zhangcha duck gluten-free?
Zhangcha duck is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zhangcha duck?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zhangcha duck ahead of time?
Zhangcha duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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