Zucchini and Chickpea Fritters with Lettuce

Ingredients

• Chickpeas3/4 cup (150 g)
• Lettuce1 cup (35 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Zucchini1/2 count (100 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Grate the zucchini and then squeeze using a paper towel to remove the extra liquid.

3. 3

   Step 3

   Place the chickpeas, grated zucchini, egg, oats, chopped garlic or garlic powder, salt and pepper in a blender and blitz. You can also use a food processor.

4. 4

   Step 4

   Shape into balls and then flatten.

5. 5

   Step 5

   Pour the oil in a pan and then, once heated, cook each side over medium heat for 3-4 minutes until browned.

6. 6

   Step 6

   Place the shredded lettuce on a plate, season with lemon juice and then add the fritters on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Chickpea Fritters with Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.