Zucchini and Ham Omelet

Ingredients

• Egg2 count (110 g)
• Egg White2 count (80 g)
• Zucchini1/2 count (100 g)
• Ham1 slice (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Crack the eggs and add the whites in a bowl.

2. 2

   Step 2

   Shred or chop the zucchini and remove the extra water it may have. Cut the ham into small pieces.

3. 3

   Step 3

   Beat the eggs. Then add the zucchini with the ham.

4. 4

   Step 4

   Add salt and pepper to taste and, if you want, a pinch of garlic powder.

5. 5

   Step 5

   Use a non-stick pan, add the oil and spread using a kitchen cloth. Preheat the heat to medium.

6. 6

   Step 6

   Once heated, pour the oil and spread. Cover and cook for about 4 minutes until set.

7. 7

   Step 7

   Flip carefully using a slotted spoon, lower the heat and cook for 1-2 more minutes.

8. 8

   Step 8

   Remove from heat and serve the zucchini omelet with ham.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Ham Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.