InternationalSaladsVegetarianVeganHigh Fiber30 Minute Meals

Zucchini, Carrot and Green Bean Pasta Salad

Zucchini, Carrot and Green Bean Pasta Salad is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

25 min

Servings

1

Protein

14.8 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Zucchini1/2 count (100 g)
  • Green Beans1/2 cup (50 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Meanwhile, peel and cut the carrot into strips. You can use baby carrots.

  3. 3

    Step 3

    Cut off the ends of the green beans and chop.

  4. 4

    Step 4

    Boil the carrot along with the green beans for 6-7 minutes in a pot of boiling water with a pinch of salt. Drain and set aside.

  5. 5

    Step 5

    Meanwhile, heat the oil in a pan over medium-high heat.

  6. 6

    Step 6

    Chop the onion and cut the zucchini into thin slices.

  7. 7

    Step 7

    Stir-fry for 5 minutes or until the onion turns translucent.

  8. 8

    Step 8

    Then add the carrot, green beans and pasta.

  9. 9

    Step 9

    Season with salt and pepper to taste, season with garlic paste or powder and stir.

  10. 10

    Step 10

    You can serve it hot or cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

14.8g

Carbs

82.3g

Fat

7.4g

Fiber

18.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Carrot and Green Bean Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini, Carrot and Green Bean Pasta Salad

How many calories are in Zucchini, Carrot and Green Bean Pasta Salad?

Zucchini, Carrot and Green Bean Pasta Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Carrot and Green Bean Pasta Salad suitable for vegetarians?

Yes. Zucchini, Carrot and Green Bean Pasta Salad is suitable for vegetarians as written.

Is Zucchini, Carrot and Green Bean Pasta Salad gluten-free?

Zucchini, Carrot and Green Bean Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini, Carrot and Green Bean Pasta Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Carrot and Green Bean Pasta Salad ahead of time?

Zucchini, Carrot and Green Bean Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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