How many calories are in Zucchini, Carrot and Green Bean Pasta Salad?
Zucchini, Carrot and Green Bean Pasta Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.
Zucchini, Carrot and Green Bean Pasta Salad is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
25 min
Servings
1
Protein
14.8 g
Ingredients
Instructions
Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.
Meanwhile, peel and cut the carrot into strips. You can use baby carrots.
Cut off the ends of the green beans and chop.
Boil the carrot along with the green beans for 6-7 minutes in a pot of boiling water with a pinch of salt. Drain and set aside.
Meanwhile, heat the oil in a pan over medium-high heat.
Chop the onion and cut the zucchini into thin slices.
Stir-fry for 5 minutes or until the onion turns translucent.
Then add the carrot, green beans and pasta.
Season with salt and pepper to taste, season with garlic paste or powder and stir.
You can serve it hot or cold.
Nutrition Snapshot
Calories
437
Protein
14.8g
Carbs
82.3g
Fat
7.4g
Fiber
18.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini, Carrot and Green Bean Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini, Carrot and Green Bean Pasta Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini, Carrot and Green Bean Pasta Salad is suitable for vegetarians as written.
Zucchini, Carrot and Green Bean Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini, Carrot and Green Bean Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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