InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini, Ham and Cheese Sandwich

Name: Zucchini, Ham and Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (100 g) Zucchini; 2 slice (60 g) Ham; 2 tablespoon (30 g) Cream Cheese

Zucchini, Ham and Cheese Sandwich is a Breakfast international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

209 kcal

Total Time

10 min

Servings

Protein

14.4 g

Ingredients

Zucchini1/2 count (100 g)
Ham2 slice (60 g)
Cream Cheese2 tablespoon (30 g)

Instructions

1
Step 1
Cut the zucchini into two slices lengthwise.
2
Step 2
If you want, you can grill them for 2 minutes per side.
3
Step 3
Cut the ham into small pieces and mix with the cream cheese.
4
Step 4
Assemble the zucchini sandwich with ham and cheese. If you want, you can add some basil or spinach leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

209

Protein

14.4g

Carbs

6.7g

Fat

15.7g

Fiber

1.9g

Micronutrients

Calcium

64.53 mg • 6.5% of daily target daily value

Folate

24.2 mcg • 6.1% of daily target daily value

Iron

1.4 mg • 7.8% of daily target daily value

Magnesium

48.87 mg • 11.6% of daily target daily value

Omega-3

0.15 g • 9.1% of daily target daily value

Potassium

668.64 mg • 25.7% of daily target daily value

Selenium

12.72 mcg • 23.1% of daily target daily value

Sodium

601.74 mg • 26.2% of daily target daily value

Vitamin A

25 mcg • 2.8% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

36.5 mg • 40.6% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.72 mcg • 0.6% of daily target daily value

Zinc

1.82 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini, Ham and Cheese Sandwich

How many calories are in Zucchini, Ham and Cheese Sandwich?

Zucchini, Ham and Cheese Sandwich has about 209 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Ham and Cheese Sandwich suitable for vegetarians?

No. Zucchini, Ham and Cheese Sandwich is not vegetarian as written.

Is Zucchini, Ham and Cheese Sandwich gluten-free?

Yes. Zucchini, Ham and Cheese Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Ham and Cheese Sandwich ahead of time?

Zucchini, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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