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Zucchini Noodles With Ragu

Zucchini Noodles With Ragu is a Dinner international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

30 min

Servings

1

Protein

48.8 g

Ingredients

  • Zucchini1 count (200 g)
  • Ground Beef150 g
  • Oil1/2 tablespoon (5 ml)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Carrot1/2 medium (30 g)
  • Garlic1/2 clove (2 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a vegetable spiralizer.

  2. 2

    Step 2

    Finely chop the onion, garlic, bell pepper and carrot. Separately, grate the tomato. Set aside.

  3. 3

    Step 3

    In a pot add the oil. Once heated, add the beef, season with salt and pepper and stir with a spoon until crumbled.

  4. 4

    Step 4

    Add the vegetables, add a little more salt and stir well. Cook for 10 minutes over low heat.

  5. 5

    Step 5

    Add the grated tomato, season with salt and pepper and mix well. Cook for 5 more minutes over medium heat.

  6. 6

    Step 6

    Add a little water if required and cook for 5 more minutes over low heat, stirring constantly.

  7. 7

    Step 7

    In the meantime, wash the zucchini and spin it through the spiralizer.

  8. 8

    Step 8

    Place the zucchini on a plate and serve with the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

48.8g

Carbs

40.7g

Fat

31.7g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Noodles With Ragu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Noodles With Ragu

How many calories are in Zucchini Noodles With Ragu?

Zucchini Noodles With Ragu has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Noodles With Ragu suitable for vegetarians?

No. Zucchini Noodles With Ragu is not vegetarian as written because it includes Ground Beef.

Is Zucchini Noodles With Ragu gluten-free?

Yes. Zucchini Noodles With Ragu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Noodles With Ragu?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Noodles With Ragu ahead of time?

Zucchini Noodles With Ragu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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