InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Zucchini Pasta with Chicken and Mozzarella

Zucchini Pasta with Chicken and Mozzarella is a Dinner international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

30 min

Servings

1

Protein

39.5 g

Ingredients

  • Zucchini1 count (200 g)
  • Chicken Breast120 g
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese1 slice (25 g)
  • Basil8 count (4 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Remove the zucchini ends.

  2. 2

    Step 2

    Then cut into thin and long strips. You can use a vegetable spiralizer.

  3. 3

    Step 3

    You can use raw zucchini or boil it in water with a pinch of salt.

  4. 4

    Step 4

    Let boil for 3-5 minutes until tender. Remove and drain.

  5. 5

    Step 5

    At the same time, heat a pan over high heat.

  6. 6

    Step 6

    In the meantime, cut the chicken into bites, chop the garlic and cut the tomato.

  7. 7

    Step 7

    Once heated, pour the oil, add the chicken and garlic.

  8. 8

    Step 8

    Saute for 5 minutes and then add the tomato. Cook for 4-5 minutes while stirring from time to time until well cooked.

  9. 9

    Step 9

    Finally add the chopped basil with th shredded mozzarella cheese and let it melt.

  10. 10

    Step 10

    Mix the zucchini pasta with the mixture and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

39.5g

Carbs

12.8g

Fat

18.2g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Chicken and Mozzarella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Chicken and Mozzarella

How many calories are in Zucchini Pasta with Chicken and Mozzarella?

Zucchini Pasta with Chicken and Mozzarella has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Chicken and Mozzarella suitable for vegetarians?

No. Zucchini Pasta with Chicken and Mozzarella is not vegetarian as written because it includes Chicken Breast.

Is Zucchini Pasta with Chicken and Mozzarella gluten-free?

Yes. Zucchini Pasta with Chicken and Mozzarella is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Pasta with Chicken and Mozzarella?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Chicken and Mozzarella ahead of time?

Zucchini Pasta with Chicken and Mozzarella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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