InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Zucchini Pasta with Meatballs

Zucchini Pasta with Meatballs is a Dinner international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

30 min

Servings

1

Protein

47.4 g

Ingredients

  • Zucchini1 count (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Ground Beef150 g
  • Garlic Paste1/2 teaspoon (1 g)
  • Basil4 count (2 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Remove the ends of the zucchini.

  2. 2

    Step 2

    Then cut into long and thin strips. You can use a vegetable spiralizer.

  3. 3

    Step 3

    You can use raw zucchini or boil it in a pot with water and a pinch of salt.

  4. 4

    Step 4

    Let boil for 3-5 minutes until tender. Remove and drain.

  5. 5

    Step 5

    Then mix beef with garlic paste and salt and pepper to taste in a bowl. Mix well until integrated and make the meatballs.

  6. 6

    Step 6

    At the same time, peel the garlic and make a cross cut at the top of the tomato only a finger deep.

  7. 7

    Step 7

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. After that time, remove, drain, blend and set aside.

  8. 8

    Step 8

    Heat a pan over high heat. Once heated, pour the oil, add the meatballs and cook for about 5 minutes over medium heat.

  9. 9

    Step 9

    Then add the sauce and some tomato cooking water, depending on your desired texture.

  10. 10

    Step 10

    Add salt and pepper, cover and let cook for 5-7 minutes. Remove.

  11. 11

    Step 11

    Serve the zucchini pasta and meatballs with the prepared sauce on a plate. Add some fresh basil leaves and grated cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

47.4g

Carbs

13.1g

Fat

32.6g

Fiber

3.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Meatballs

How many calories are in Zucchini Pasta with Meatballs?

Zucchini Pasta with Meatballs has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Meatballs suitable for vegetarians?

No. Zucchini Pasta with Meatballs is not vegetarian as written because it includes Ground Beef.

Is Zucchini Pasta with Meatballs gluten-free?

Yes. Zucchini Pasta with Meatballs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Pasta with Meatballs?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Meatballs ahead of time?

Zucchini Pasta with Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Zucchini Pasta with Meatballs, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next