How many calories are in Zucchini Pasta with Tomato Sauce?
Zucchini Pasta with Tomato Sauce has about 342 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Pasta with Tomato Sauce is a Dinner international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
342 kcal
Total Time
30 min
Servings
1
Protein
41 g
Ingredients
Instructions
Remove the ends of the zucchini.
Then cut into long and thin strips. You can use a vegetable spiralizer.
You can use raw zucchini or boil it in a pot with water and a pinch of salt.
Let boil for 3-5 minutes until tender. Remove and drain.
At the same time, peel the garlic and make a cross cut at the top of the tomato only a finger deep.
Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. After that time, remove, drain, blend and set aside.
Heat the oil in a pan over medium heat.
Once heated, add the beef and cook until having a brownish color. This will take 6-8 minutes.
Then add the sauce and some tomato cooking water, depending on your desired texture.
Add salt and pepper, cover and let cook for 5-7 minutes. Remove.
Serve the zucchini pasta and prepared sauce on a plate. Add some fresh basil leaves and grated cheese.
Nutrition Snapshot
Calories
342
Protein
41g
Carbs
13.4g
Fat
28.9g
Fiber
3.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Pasta with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini Pasta with Tomato Sauce has about 342 calories per serving based on the current ingredient list and serving size on this page.
No. Zucchini Pasta with Tomato Sauce is not vegetarian as written because it includes Ground Beef.
Yes. Zucchini Pasta with Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Pasta with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Zucchini Pasta with Tomato Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Stir-Fried Vegetables and Peanut is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Tomato and Onion is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Leek Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Melted Cheese Stuffed Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.