InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Zucchini Pasta with Tomato Sauce

Zucchini Pasta with Tomato Sauce is a Dinner international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

30 min

Servings

1

Protein

41 g

Ingredients

  • Zucchini1 count (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Ground Beef1.5 patty (120 g)
  • Basil4 count (2 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Remove the ends of the zucchini.

  2. 2

    Step 2

    Then cut into long and thin strips. You can use a vegetable spiralizer.

  3. 3

    Step 3

    You can use raw zucchini or boil it in a pot with water and a pinch of salt.

  4. 4

    Step 4

    Let boil for 3-5 minutes until tender. Remove and drain.

  5. 5

    Step 5

    At the same time, peel the garlic and make a cross cut at the top of the tomato only a finger deep.

  6. 6

    Step 6

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. After that time, remove, drain, blend and set aside.

  7. 7

    Step 7

    Heat the oil in a pan over medium heat.

  8. 8

    Step 8

    Once heated, add the beef and cook until having a brownish color. This will take 6-8 minutes.

  9. 9

    Step 9

    Then add the sauce and some tomato cooking water, depending on your desired texture.

  10. 10

    Step 10

    Add salt and pepper, cover and let cook for 5-7 minutes. Remove.

  11. 11

    Step 11

    Serve the zucchini pasta and prepared sauce on a plate. Add some fresh basil leaves and grated cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

41g

Carbs

13.4g

Fat

28.9g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Tomato Sauce

How many calories are in Zucchini Pasta with Tomato Sauce?

Zucchini Pasta with Tomato Sauce has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Tomato Sauce suitable for vegetarians?

No. Zucchini Pasta with Tomato Sauce is not vegetarian as written because it includes Ground Beef.

Is Zucchini Pasta with Tomato Sauce gluten-free?

Yes. Zucchini Pasta with Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Pasta with Tomato Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Tomato Sauce ahead of time?

Zucchini Pasta with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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