How many calories are in Zucchini with Mushrooms and Homemade Mayonnaise?
Zucchini with Mushrooms and Homemade Mayonnaise has about 373 calories per serving based on the current ingredient list and serving size on this page.
Zucchini with Mushrooms and Homemade Mayonnaise is a Dinner international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
20 min
Servings
1
Protein
19 g
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes. Remove, let cook some minutes, peel and cut in half.
At the same time, heat 1/4 of the oil in a pan. In the meantime, slice the zucchini and the mushrooms.
Once heated, add the zucchinis and cook each side for about 2-4 minutes. Remove and add salt and pepper.
Then, heat the other 1/4 of the oil in a pan and, once heated, add the mushrooms. Add salt and pepper and stir-fry for 3-5 minutes until they reduce their volume.
Then put the cooked egg in a blender with the lemon juice, mustard, remaining oil and a pinch of salt.
Blend until obtaining a creamy texture. If necessary, add some water. You can also use a hand blender.
Mix the mayonnaise with the mushrooms.
Serve the zucchini with mushrooms and homemade mayonnaise on a plate.
Nutrition Snapshot
Calories
373
Protein
19g
Carbs
7.5g
Fat
29.7g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini with Mushrooms and Homemade Mayonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini with Mushrooms and Homemade Mayonnaise has about 373 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini with Mushrooms and Homemade Mayonnaise is suitable for vegetarians as written.
Yes. Zucchini with Mushrooms and Homemade Mayonnaise is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini with Mushrooms and Homemade Mayonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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