How many calories are in Eggs with Mushrooms and Spinach?
Eggs with Mushrooms and Spinach has about 218 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Eggs with Mushrooms and Spinach
Eggs with Mushrooms and Spinach is a Dinner international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
218 kcal
Total Time
15 min
Servings
1
Protein
15.9 g
About This Recipe
The story behind Eggs with Mushrooms and Spinach
Eggs with Mushrooms and Spinach is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mushrooms, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 218 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggs with Mushrooms and Spinach worth coming back to.
Ingredients
- Egg2 count (110 g)
- Mushrooms1/2 cup (35 g)
- Garlic1/2 clove (2 g)
- Spinach3 leaf (30 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the garlic and cut the spinach leaves and mushrooms.
- 2
Step 2
Heat the oil in a pan over medium heat.
- 3
Step 3
Once heated, add the garlic and mushrooms. Stir-fry for 5 minutes.
- 4
Step 4
Then add the spinach and cook for 2 minutes or until it reduces its volume.
- 5
Step 5
Add salt and pepper to taste.
- 6
Step 6
Crack the eggs on top of the stir-fried mixture and cook for 4-5 minutes or until the white sets.
- 7
Step 7
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
218
Protein
15.9g
Carbs
3.6g
Fat
15.3g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Eggs with Mushrooms and Spinach
How long does Eggs with Mushrooms and Spinach take to make?
Eggs with Mushrooms and Spinach takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Eggs with Mushrooms and Spinach?
Most ingredients in Eggs with Mushrooms and Spinach can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Eggs with Mushrooms and Spinach?
Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Eggs with Mushrooms and Spinach?
Yes, Eggs with Mushrooms and Spinach generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Eggs with Mushrooms and Spinach?
Reheat Eggs with Mushrooms and Spinach gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Eggs with Mushrooms and Spinach up or down?
Yes. Eggs with Mushrooms and Spinach is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Eggs with Mushrooms and Spinach?
A large skillet, saucepan, or sheet pan works well for Eggs with Mushrooms and Spinach. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Eggs with Mushrooms and Spinach is cooked properly?
Eggs with Mushrooms and Spinach is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Eggs with Mushrooms and Spinach suitable for vegetarians?
Yes. Eggs with Mushrooms and Spinach is suitable for vegetarians as written.
Is Eggs with Mushrooms and Spinach gluten-free?
Yes. Eggs with Mushrooms and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggs with Mushrooms and Spinach?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggs with Mushrooms and Spinach ahead of time?
Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Eggs with Mushrooms and Spinach for my calorie or macro goals?
To make Eggs with Mushrooms and Spinach higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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