InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Eggs with Mushrooms and Spinach

Eggs with Mushrooms and Spinach is a Dinner international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

15 min

Servings

1

Protein

15.9 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Spinach3 leaf (30 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and cut the spinach leaves and mushrooms.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, add the garlic and mushrooms. Stir-fry for 5 minutes.

  4. 4

    Step 4

    Then add the spinach and cook for 2 minutes or until it reduces its volume.

  5. 5

    Step 5

    Add salt and pepper to taste.

  6. 6

    Step 6

    Crack the eggs on top of the stir-fried mixture and cook for 4-5 minutes or until the white sets.

  7. 7

    Step 7

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

15.9g

Carbs

3.6g

Fat

15.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggs with Mushrooms and Spinach

How many calories are in Eggs with Mushrooms and Spinach?

Eggs with Mushrooms and Spinach has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Mushrooms and Spinach suitable for vegetarians?

Yes. Eggs with Mushrooms and Spinach is suitable for vegetarians as written.

Is Eggs with Mushrooms and Spinach gluten-free?

Yes. Eggs with Mushrooms and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggs with Mushrooms and Spinach?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Mushrooms and Spinach ahead of time?

Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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