How many calories are in Eggs with Mushrooms and Spinach?
Eggs with Mushrooms and Spinach has about 218 calories per serving based on the current ingredient list and serving size on this page.
Eggs with Mushrooms and Spinach is a Dinner international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
218 kcal
Total Time
15 min
Servings
1
Protein
15.9 g
Ingredients
Instructions
Chop the garlic and cut the spinach leaves and mushrooms.
Heat the oil in a pan over medium heat.
Once heated, add the garlic and mushrooms. Stir-fry for 5 minutes.
Then add the spinach and cook for 2 minutes or until it reduces its volume.
Add salt and pepper to taste.
Crack the eggs on top of the stir-fried mixture and cook for 4-5 minutes or until the white sets.
Remove and serve.
Nutrition Snapshot
Calories
218
Protein
15.9g
Carbs
3.6g
Fat
15.3g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Eggs with Mushrooms and Spinach has about 218 calories per serving based on the current ingredient list and serving size on this page.
Yes. Eggs with Mushrooms and Spinach is suitable for vegetarians as written.
Yes. Eggs with Mushrooms and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eggs with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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