InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Grilled Eggs with Tomato Salad

Grilled Eggs with Tomato Salad is a Dinner international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

15 min

Servings

1

Protein

14.5 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill or pan over medium heat.

  2. 2

    Step 2

    Once heated, pour in a little of the oil and spread.

  3. 3

    Step 3

    Crack the eggs and cook for about 3-4 minutes or until the whites set.

  4. 4

    Step 4

    You can use a mold to shape them. Season with salt and pepper and remove from heat.

  5. 5

    Step 5

    Simultaneously, slice the tomatoes for the salad and season with the lemon juice, the remaining oil and salt to taste.

  6. 6

    Step 6

    Serve the salad with the eggs.

  7. 7

    Step 7

    Sprinkle with the chopped scallions and add a pinch of fresh oregano if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

14.5g

Carbs

4.7g

Fat

15.2g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Eggs with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Eggs with Tomato Salad

How many calories are in Grilled Eggs with Tomato Salad?

Grilled Eggs with Tomato Salad has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Eggs with Tomato Salad suitable for vegetarians?

Yes. Grilled Eggs with Tomato Salad is suitable for vegetarians as written.

Is Grilled Eggs with Tomato Salad gluten-free?

Yes. Grilled Eggs with Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Eggs with Tomato Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Eggs with Tomato Salad ahead of time?

Grilled Eggs with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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