InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Eggs with Mushrooms and Tomato

Eggs with Mushrooms and Tomato is a Dinner international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

15 min

Servings

1

Protein

15.6 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and cut the mushrooms into pieces.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, add the garlic and mushrooms. Stir-fry for 5 minutes.

  4. 4

    Step 4

    Add salt and pepper to taste.

  5. 5

    Step 5

    Crack the eggs on top of the stir-fry mixture and then add the tomato cut into thin wedges.

  6. 6

    Step 6

    Add a pinch of salt and cook for 4-5 minutes or until the white sets.

  7. 7

    Step 7

    Remove and serve. You can add some arugula leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

15.6g

Carbs

5g

Fat

15.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggs with Mushrooms and Tomato

How many calories are in Eggs with Mushrooms and Tomato?

Eggs with Mushrooms and Tomato has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Mushrooms and Tomato suitable for vegetarians?

Yes. Eggs with Mushrooms and Tomato is suitable for vegetarians as written.

Is Eggs with Mushrooms and Tomato gluten-free?

Yes. Eggs with Mushrooms and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggs with Mushrooms and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Mushrooms and Tomato ahead of time?

Eggs with Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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