How many calories are in Fried Eggs with Artichokes?
Fried Eggs with Artichokes has about 243 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Fried Eggs with Artichokes
Fried Eggs with Artichokes is a Dinner international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
10 min
Servings
1
Protein
16.1 g
About This Recipe
The story behind Fried Eggs with Artichokes
Fried Eggs with Artichokes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around artichoke hearts, egg, and olive oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 243 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Eggs with Artichokes worth coming back to.
Ingredients
- Artichoke Hearts2 heart (80 g)
- Egg2 count (110 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.
- 2
Step 2
Simultaneously, heat a non-stick pan to cook the eggs.
- 3
Step 3
Once heated, pour half of the oil and crack the eggs into the pan. Cook until the whites set.
- 4
Step 4
Serve the eggs on a plate and slightly break the yolk.
- 5
Step 5
In the same plate serve the artichoke hearts, season with the remaining olive oil and a pinch of salt.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
243
Protein
16.1g
Carbs
10.4g
Fat
15.3g
Fiber
4.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fried Eggs with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fried Eggs with Artichokes
How long does Fried Eggs with Artichokes take to make?
Fried Eggs with Artichokes takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fried Eggs with Artichokes?
Most ingredients in Fried Eggs with Artichokes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fried Eggs with Artichokes?
Fried Eggs with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fried Eggs with Artichokes?
Yes, Fried Eggs with Artichokes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fried Eggs with Artichokes?
Reheat Fried Eggs with Artichokes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fried Eggs with Artichokes up or down?
Yes. Fried Eggs with Artichokes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fried Eggs with Artichokes?
A large skillet, saucepan, or sheet pan works well for Fried Eggs with Artichokes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fried Eggs with Artichokes is cooked properly?
Fried Eggs with Artichokes is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fried Eggs with Artichokes suitable for vegetarians?
Yes. Fried Eggs with Artichokes is suitable for vegetarians as written.
Is Fried Eggs with Artichokes gluten-free?
Yes. Fried Eggs with Artichokes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fried Eggs with Artichokes?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fried Eggs with Artichokes ahead of time?
Fried Eggs with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fried Eggs with Artichokes for my calorie or macro goals?
To make Fried Eggs with Artichokes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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