Food Database1 tsp • 6.5 g

bird chile

bird chile has 6 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

6.5 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

12

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.1g

Carbs

1.2g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

1.2 mg • 0.1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

20.9 mg • 0.8% of daily target

Sodium

138 mg • 6% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

8.4 mcg • 0.9% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

1.4 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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