brownies
brownies has 123 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
123 kcal
Serving Weight
28.4 g
Protein
1.1 g
Fiber
0 g
Nutrition Score
14
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
123
Protein
1.1g
Carbs
21.7g
Fat
4.2g
Fiber
0g
Micronutrients
Calcium
5.4 mg • 0.5% of daily target
Iron
0.6 mg • 3.1% of daily target
Magnesium
11.3 mg • 2.7% of daily target
Potassium
62.1 mg • 2.4% of daily target
Sodium
85.9 mg • 3.7% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0.7 mcg • 1.3% of daily target
Vitamin A
0.3 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
15 mcg • 3.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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