Coconut
Coconut has 354 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
354 kcal
Serving Weight
11.6 g
Protein
0 g
Fiber
0 g
Nutrition Score
10
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
354
Protein
0g
Carbs
0.4g
Fat
42.1g
Fiber
0g
Micronutrients
Calcium
0.4 mg • 0% of daily target
Iron
0 mg • 0.1% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.3 mcg • 0.2% of daily target
Omega-3
0.01 g • 0.5% of daily target
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