Corn Nuts
Corn Nuts has 62 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
62 kcal
Serving Weight
Not listed
Protein
1.6 g
Fiber
0 g
Nutrition Score
19
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
62
Protein
1.6g
Carbs
12g
Fat
0.8g
Fiber
0g
Micronutrients
Calcium
2.4 mg • 0.2% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
19.9 mg • 4.7% of daily target
Potassium
82.1 mg • 3.2% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0.5 mg • 4.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
12.4 mcg • 3.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.01 g • 0.7% of daily target
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