day old bread
day old bread has 81 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
81 kcal
Serving Weight
28.4 g
Protein
2.7 g
Fiber
0.7 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
6
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
81
Protein
2.7g
Carbs
13.6g
Fat
1.7g
Fiber
0.7g
Micronutrients
Calcium
26.4 mg • 2.6% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
5.4 mg • 1.3% of daily target
Potassium
32.6 mg • 1.3% of daily target
Sodium
108 mg • 4.7% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
8.5 mcg • 15.5% of daily target
Vitamin A
17.9 mcg • 2% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
36.9 mcg • 9.2% of daily target
Vitamin B12
0 mcg • 1.2% of daily target
Vitamin K
0.3 mcg • 0.2% of daily target
Omega-3
0 g • 0.2% of daily target
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