Food Database1 cup • 38 g

Egg noodles

Egg noodles has 146 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

38 g

Protein

5.4 g

Fiber

1.3 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

5.4g

Carbs

27.1g

Fat

1.7g

Fiber

1.3g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

1.5 mg • 8.5% of daily target

Magnesium

22 mg • 5.2% of daily target

Potassium

92.7 mg • 3.6% of daily target

Sodium

8 mg • 0.3% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

29.9 mcg • 54.4% of daily target

Vitamin A

6.5 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

141 mcg • 35.2% of daily target

Vitamin B12

0.1 mcg • 4.6% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.02 g • 1.4% of daily target

Similar Foods

More foods in the same lane

Fresh egg noodles

1 cup • 38 g

Score 32

Fresh egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

medium egg noodles

1 cup • 38 g

Score 32

medium egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

wide egg noodles

1 cup • 38 g

Score 32

wide egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

chinese egg noodles

1 cup • 38 g

Score 31

chinese egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Zinc, Magnesium

fine egg noodles

1 cup • 38 g

Score 31

fine egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Zinc, Magnesium

Buckwheat noodle

1 cup • 170 g

Score 49

Buckwheat noodle nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium