Food Database0.3 package (10 oz) • 95 g

finely chopped onion

finely chopped onion has 28 calories per 0.3 package (10 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

95 g

Protein

0.8 g

Fiber

1.7 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

28

Protein

0.8g

Carbs

6.5g

Fat

0.1g

Fiber

1.7g

Micronutrients

Calcium

16.2 mg • 1.6% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

118 mg • 4.5% of daily target

Sodium

11.4 mg • 0.5% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

1.9 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.1 mg • 3.5% of daily target

Folate

16.2 mcg • 4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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