Food Database1 tablespoon • 2 g

Ginger Paste

Ginger Paste has 42 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

2 g

Protein

1 g

Fiber

1.1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

18

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

42

Protein

1g

Carbs

9.3g

Fat

0.4g

Fiber

1.1g

Micronutrients

Calcium

8.4 mg • 0.8% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

22.6 mg • 5.4% of daily target

Potassium

218 mg • 8.4% of daily target

Sodium

6.8 mg • 0.3% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.6 mg • 2.9% of daily target

Folate

5.8 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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