Food Database1 teaspoon • 1.8 g

Ground Ginger

Ground Ginger has 7 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

1.8 g

Protein

0.2 g

Fiber

0.3 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.2g

Carbs

1.5g

Fat

0.1g

Fiber

0.3g

Micronutrients

Calcium

2.4 mg • 0.2% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

27.6 mg • 1.1% of daily target

Sodium

0.6 mg • 0% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

1.2 mcg • 2.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.3% of daily target

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