Food Database1 spear • 40.4 g

kosher

kosher has 5 calories per 1 spear in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

40.4 g

Protein

0.2 g

Fiber

0.4 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.2g

Carbs

0.8g

Fat

0.2g

Fiber

0.4g

Micronutrients

Calcium

21.8 mg • 2.2% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

45.2 mg • 1.7% of daily target

Sodium

326 mg • 14.2% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.8 mcg • 5.7% of daily target

Omega-3

0 g • 0% of daily target

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