Food Database1 slice • 13.8 g

lean bacon

lean bacon has 20 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

13.8 g

Protein

3.9 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

3.9g

Carbs

0.2g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

1 mg • 0.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

138 mg • 5.3% of daily target

Sodium

137 mg • 6% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

7 mcg • 12.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0.1 mcg • 2.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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