Marjoram
Marjoram has 7 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
7 kcal
Serving Weight
1.7 g
Protein
0.3 g
Fiber
1 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
7
Protein
0.3g
Carbs
1.6g
Fat
0.2g
Fiber
1g
Micronutrients
Calcium
51.4 mg • 5.1% of daily target
Iron
2.1 mg • 11.9% of daily target
Magnesium
8.9 mg • 2.1% of daily target
Potassium
39.3 mg • 1.5% of daily target
Sodium
2 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
10.4 mcg • 1.2% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.3 mg • 1.5% of daily target
Folate
7.1 mcg • 1.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
16.1 mcg • 13.4% of daily target
Omega-3
0 g • 0% of daily target
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