Palm Ruff
Palm Ruff has 124 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
124 kcal
Serving Weight
4.5 g
Protein
0 g
Fiber
0 g
Nutrition Score
11
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
124
Protein
0g
Carbs
0g
Fat
14g
Fiber
0g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
0 mg • 0% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
2.2 mg • 14.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.1 mcg • 0.9% of daily target
Omega-3
0 g • 0% of daily target
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