Food Database100 g • 100 g

palm sugar

palm sugar has 115 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

115 kcal

Serving Weight

100 g

Protein

2.7 g

Fiber

1.5 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

9

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

115

Protein

2.7g

Carbs

25.6g

Fat

0.2g

Fiber

1.5g

Micronutrients

Calcium

18 mg • 1.8% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

1806 mg • 69.5% of daily target

Sodium

14 mg • 0.6% of daily limit

Zinc

3.7 mg • 33.9% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.5 mg • 3.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8 mg • 8.9% of daily target

Folate

24 mcg • 6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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