Food Database1 count

Hearts of Palm

Hearts of Palm has 40 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

Not listed

Protein

0.9 g

Fiber

0.5 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

9

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

0.9g

Carbs

8.9g

Fat

0.1g

Fiber

0.5g

Micronutrients

Calcium

6.3 mg • 0.6% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

628 mg • 24.2% of daily target

Sodium

4.9 mg • 0.2% of daily limit

Zinc

1.3 mg • 11.8% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.8 mg • 3.1% of daily target

Folate

8.3 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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