Food Database1 tbsp • 20 g

pure maple syrup

pure maple syrup has 52 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

52 kcal

Serving Weight

20 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

52

Protein

0g

Carbs

13.4g

Fat

0g

Fiber

0g

Micronutrients

Calcium

20.4 mg • 2% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

42.4 mg • 1.6% of daily target

Sodium

2.4 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Maple Syrup

1 tablespoon • 20 g

Score 10

Maple Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0 g protein9.3 g carbs0 g fat

Top micros: Zinc, Calcium, Potassium

Simple Syrup

1/4 cup • 20.8 g

Score 11

Simple Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

145 kcal0 g protein37.4 g carbs0 g fat

Top micros: Zinc, Calcium, Potassium

Sugar-Free Maple Syrup

1 tablespoon • 15 g

Score 25

Sugar-Free Maple Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.1 g protein1.6 g carbs0 g fat

Top micros: Selenium, Calcium, Folate

cane syrup

1 serving • 21 g

Score 10

cane syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal0 g protein15.4 g carbs0 g fat

Top micros: Iron, Magnesium, Potassium

Corn syrup

1 tbsp • 22 g

Score 10

Corn syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal0 g protein16.9 g carbs0 g fat

Top micros: Zinc, Calcium, Selenium

Grenadine Syrup

1 tablespoon • 20 g

Score 10

Grenadine Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal0 g protein13.5 g carbs0 g fat

Top micros: Magnesium, Potassium, Selenium