sliced shallots
sliced shallots has 7 calories per 1 tbsp chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
7 kcal
Serving Weight
10 g
Protein
0.3 g
Fiber
0.3 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
7
Protein
0.3g
Carbs
1.7g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
3.7 mg • 0.4% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
2.1 mg • 0.5% of daily target
Potassium
33.4 mg • 1.3% of daily target
Sodium
1.2 mg • 0.1% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.8 mg • 0.9% of daily target
Folate
3.4 mcg • 0.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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shallots
1 tbsp chopped • 10 g
shallots nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Folate, Vitamin C
Shallot
1 tablespoon • 10 g
Shallot nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Vitamin C, Folate