Food Database1 tsp, leaves • 0.7 g

Spices

Spices has 2 calories per 1 tsp, leaves in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

2 kcal

Serving Weight

0.7 g

Protein

0.2 g

Fiber

0.3 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

2

Protein

0.2g

Carbs

0.3g

Fat

0g

Fiber

0.3g

Micronutrients

Calcium

15.7 mg • 1.6% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

5 mg • 1.2% of daily target

Potassium

18.4 mg • 0.7% of daily target

Sodium

0.5 mg • 0% of daily limit

Zinc

0 mg • 0.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.2 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

12 mcg • 10% of daily target

Omega-3

0 g • 0.1% of daily target

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